If you’re searching for a quick, flavorful, and satisfying meal, look no further than Easy Spaghetti with Garlic and Olive Oil. This classic Italian dish, known as Spaghetti Aglio e Olio, is a testament to the beauty of simplicity in cooking. With just a few pantry staples—spaghetti, garlic, olive oil, and a pinch of red pepper flakes—you can create a meal that’s both comforting and delicious.(The Mediterranean Dish, La Cucina Italiana)
🍝 What Is Easy Spaghetti with Garlic and Olive Oil?
Easy Spaghetti with Garlic and Olive Oil, or Spaghetti Aglio e Olio, originates from Naples, Italy. It’s a traditional Italian pasta dish that highlights the rich flavors of garlic and olive oil. The beauty of this dish lies in its simplicity—it’s made with minimal ingredients, yet delivers maximum flavor. The garlic is gently sautéed in olive oil, infusing the oil with its aromatic essence, and then tossed with al dente spaghetti. A sprinkle of red pepper flakes adds a subtle heat, and fresh parsley brings a touch of brightness to the dish.(The Washington Post)
🧄 The Essential Ingredients
To prepare Easy Spaghetti with Garlic and Olive Oil, you’ll need:
- Spaghetti: Opt for high-quality, durum wheat spaghetti for the best texture.
- Extra Virgin Olive Oil: Choose a good-quality olive oil, as it forms the base of the sauce.
- Garlic: Fresh garlic cloves, thinly sliced, provide the dish’s signature flavor.
- Red Pepper Flakes: Adds a hint of spice; adjust to your heat preference.
- Fresh Parsley: Chopped parsley adds a fresh, herbal note to the dish.
- Salt: Enhances all the flavors; use kosher or sea salt.
👩🍳 Step-by-Step Preparation
1. Cook the Spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, following the package instructions. Reserve about 1/4 cup of pasta water before draining. This starchy water will help bind the sauce to the pasta.(tasty.co, GQ)
2. Sauté the Garlic
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat. Add the thinly sliced garlic and sauté until it’s golden brown and fragrant, about 2 minutes. Be careful not to burn the garlic, as it can become bitter.
3. Add Red Pepper Flakes
Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.
4. Combine Pasta and Sauce
Add the drained spaghetti to the skillet, tossing to coat the pasta in the garlic-infused olive oil. If the mixture seems dry, add a bit of the reserved pasta water to achieve the desired consistency.(The Washington Post)
5. Garnish and Serve
Remove the skillet from heat and stir in the chopped fresh parsley. Taste and adjust seasoning with salt as needed. Serve immediately, garnished with additional parsley if desired.
🌿 Tips for the Perfect Dish
- Quality Ingredients: Since this dish relies on just a few ingredients, using high-quality olive oil and fresh garlic is essential for the best flavor.
- Watch the Garlic: Garlic can burn quickly; keep an eye on it to ensure it doesn’t turn bitter.
- Customize Your Dish: Feel free to add a protein like shrimp or chicken, or toss in some vegetables such as spinach or cherry tomatoes for added flavor and nutrition.
- Cheese Lovers: While traditional recipes don’t include cheese, a sprinkle of grated Parmesan or Pecorino Romano can add a rich, savory depth to the dish.(The Mediterranean Dish)
🥂 Pairing Suggestions
Easy Spaghetti with Garlic and Olive Oil pairs wonderfully with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. For a non-alcoholic option, a sparkling water with a slice of lemon complements the dish’s flavors beautifully.
🧾 Nutritional Information (Per Serving)
- Calories: Approximately 400 kcal
- Protein: 9.8g
- Carbohydrates: 44g
- Fat: 20g
- Fiber: 2g(The Mediterranean Dish)
Note: Nutritional values are approximate and can vary based on specific ingredients used.
💡 Why Choose Easy Spaghetti with Garlic and Olive Oil?
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
- Budget-Friendly: Uses pantry staples, making it an economical choice.
- Versatile: Can be customized with various add-ins to suit your taste.
- Flavorful: The combination of garlic and olive oil creates a rich, aromatic sauce that’s both simple and satisfying.
📌 Final Thoughts
Easy Spaghetti with Garlic and Olive Oil is more than just a meal; it’s a celebration of the joys of simple cooking. Its rich flavors and satisfying texture make it a dish worth returning to time and time again. Whether you’re a seasoned cook or a beginner, this recipe is a must-try for anyone looking to enjoy a delicious, homemade Italian meal.
For more variations and tips on preparing this dish, you can refer to the following resources:
- Spaghetti with Garlic and Olive Oil Recipe | Scott Conant | Food Network
- [Spaghetti with Garlic and Oil (Aglio e Olio) Recipe | Food Network Kitchen](https://www.foodnetwork.com/recipes/food-network-kitchen/spaghetti-with-oil-and-garlic-aglio-et-olio-recipe